Getting up earlier makes a difference

I read last night on the men’s health website that starting your day with a good source of protein is a good way to not only lose weight, but help bulk up a little.  This got me thinking about my spare time in the mornings.  I have very little of it as it is.  So, I decided that I would get up 10 minutes earlier to give me that extra time.

As such, my protein filled breakfast today was 2 poached eggs, 2 rashers of dry-fried un-smoked bacon and 2 slices of bread with a small amount of butter on; all washed down with a glass of cranberry juice.  As it stands at the moment, I feel much fuller than I would have if I had just had toast and juice, and I also didn’t contemplate adding jam to it (because that would be strange).  Not only that but I am feeling more awake, though that could be because of last night’s work out.

I’ll let you know how this controls my hunger up until lunch later.  Until then, if you would find it hard pressed to have a better, healthier breakfast, maybe you should get up earlier too?